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Haley Raydo

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April 14, 2015

A Challenge from a Counseling Psychology Theory

April 14, 2015 | By | No Comments

Hello friends

So currently I am taking a Fundamentals of Counseling course for my major.  It is very interesting to learn about the different theories on how to help people.  People of all different types, with all different challenges, that need help getting through the day to day.

One type we have been talking about is called positive psychology.  Now this is definitely not my favorite theory out there, I think sometimes we have to go deeper into some of the issues, but the basics of thankfulness and appreciation can make major improvements in daily life.  This theory focuses on the “positives,” and being thankful.

My professor (Amy Cain wooh!) even related the concepts back to Scripture.  How often does the Lord ask us to give praise, and to serve, and to rest.  All component positive psychology uses in therapy.  Some of the homework positive psychologist give clients I wanted to share.  I decided to challenge myself to do this, and thought some of you out there could benefit as well!

1. Go through each day this week, and write down 5 good things that happened.  For instance, discuss accomplishments, something that was fun, a time you felt proud, a time you helped someone else, etc.

2. Tell someone this week that you are thankful for them.  Say it and write it.

3. Go for a walk (because it is so nice and beautiful out!) and be appreciative of your surroundings.  (You can read some of my old blog posts about finding joy in the ordinary, a scriptural idea used in a secular psychology theory)

The more objective psychology student in me wants to say that there is not enough research and this approach does not necessarily go down into the root of the problem.  There are definitely those cases where you may need to go deeper than just “feeling good” and being positive.  But I think these ideas are scriptural, to show praise and to be thankful.  So maybe try it out

Thanks for stopping by,

Haley

Haley Raydo

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February 1, 2014

New Semester Update!

February 1, 2014 | By | No Comments

Hello friends!

Well we have reached February finally.  It’s a new year, new semester, so I thought I would bring you an update from my second semester at MNU.

My classes are relatively more challenging compared to last semester, however I have found them pretty enjoyable.  My schedule goes:

MWF:  Orientation to Psych, Old Testament, Life Span Development, Human Sexuality (let me tell you that one is quite an interesting/awkward/exciting class, if you are a psych major this may be one you may want to take)

T/Th:   Physical Science and Prob and Stats 

So that is what I have been up to lately.  Between classes, nannying, and school events, you could probably find me in a study room at the library with some good friends.  (And as short of a walk as it is… I will most definitely be driving as long as it going to be soooo cold!)

Another place you could find me this semester is watching basketball.  Whether it be Sunday/Monday night intramural boys basketball, or our Pioneer boys demolishing Baker, you could find me cheering on the sidelines!

Yes we take pictures of ourselves instead of the game.  Go ‘Neers! 

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Also there are some awesome things to do in Kansas City on the weekends! Last night you could have found me at Winter Jam! And it was awesome!  I think my ears may still be ringing!

Ya no big deal or anything, but the drummer for Newsboys was spinning at a 90 degree angle… Crazy! 

IMG_2615It was an awesome night of praising the Lord with the talents He has given to us.

Oh hey Lecrae :) 

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I also like to watch movies and hangout with some of my favorite girls.

From Left to Right: Mckenna (my roomie), Rachel, Me, and Randi :)

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Also this semester has already consisted of more Applebee’s half-priced apps runs.

So that is about it… nothing too crazy but hopefully you get the idea of a pretty busy but fun semester already!

Thanks for stopping by!

Haley