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Stress - MNU Blogs

Isaac Walker


November 6, 2015

Stress Is Stressful

November 6, 2015 | By | 2 Comments

Hey friends!  So school is stressful…That is just a part of being a student!  Deadlines, group projects, sports, work, and trying to maintain a social life can be next to impossible to balance.  All of those things are very important in the life of a student and at times, one has the highest priority.  When they start to conflict, that is when life gets stressful.  Remember though!  Everything will be alright!  I have some tips to ease your stress when things get hectic.

Go on a walk

Walk in the fall

The weather is starting to get very beautiful.  It is not too hot outside or too cold.  The temperature is perfect and relaxing.  Go out side and walk around for 10-20 minutes.  There are some nice walking paths around campus.  There is even a nature, prayer walk here on campus.  Even go out and do your homework outside!


Read a book


Reading can be a great escape.  It momentarily takes you to another place in your mind.  The book I am reading currently is authored by my favorite YouTuber at the moment.  It is a compilation of hilarious stories from her life.  This definitely works for me.


Listen to music


My favorite music to listen to when I am stressed out and am looking to relax is instrumental music.  Bethel music has two instrumental albums out that are amazing.  I also like to listen to movie soundtracks.  It Follows and Her have very good instrumental soundtracks.  Spotify also has some great playlists for instrumental songs.


There are also a few things you can do that can lessen the amount of stress that builds up.

Stay on top of your tasks


Use a daily planner.  They can be very useful.  They help you remember what your assignment is and also when it is due.  But if you are anything like me, you use your planner like a boss at the beginning of the semester and by the end of the semester, you forget you even have a planner!  Don’t do that!  Learn form my mistakes.


Prioritize your tasks.


Along with using a planner, prioritizing what you have and want to do is very helpful.  What is due sooner obviously has top priority, but be sure to make time for friends, family, and fun things!  You are only in college for so long.  These are the best years of our lives!


I guess what I am trying to say is that you are going to be alright and everything is going to work out just fine!  I gave you some tips on how to destress yourself and how to lessen the amount of stress that builds up.  People are there for you if needed!  Come find me too if you need someone to talk to!  College is a great time!  Enjoy it while it lasts!  Don’t let stress ruin it for you.

Until next time friends!

Hailey Kendrick


November 3, 2015

What’s a day in college look like?

November 3, 2015 | By | No Comments

college life

It’s November? It’s November!

Time to schedule classes for next semester… already! Upon planning my new schedule, I realized a typical college daily routine will change semester to semester. So I wanted to illustrate to you all what your schedule MIGHT consist of going day to day. (Now let’s remember that I’m taking 16 credit hours and working full time. This might not be what YOU end up doing.)

Morning Routine:


I wake up around 7:30am, as a commuter I leave at 8:20am for my 9am class. Depending on the day, I might eat breakfast, spend a solid amount of time looking through news articles on my phone, and maybe print out a last minute assignment before driving to good Ole Olathe; all the while singing in my car.



On Monday, Wednesday, and Friday I have public speaking at 9am, followed by freshman seminar at 10am (which is now over), then old testament at 11am, followed by my lunch break. Most of the time I will go buy an over priced salad from Dewey’s Cafe (inside the library) and eat while I study. Finally, I arrive to composition 1 in a food coma at 1pm. Tuesday and Thursday I have introduction to human communications at 12:15pm and digital media following that. BUT! We can’t forget chapel on those mornings as well. This semester I had 16 credit hours (which is how many you really need to take to graduate in four years, most of the time.)

Afternoons: 99.8% of the time, I have work at 2:30pm. This means I leave comp 1, head straight to my car, and go to work until close. I’ll study during my lunch break typically; and if I don’t have work, I’ll go home and write/edit this vlogs/blogs for you all.

Evenings: During the eventful weeks of the Trailblazer, I’ll spend my evenings in Dobson’s computer lab working on the layout. The evening is the typically study time for me and when I prepare my work for the next days classes.

Night Routine:



Photo credits to Buzzfeed.

If I closed at work, I’ll get home around 9:30pm. I will probably eat, shower, and simply watch Netflix. Not much homework gets done on the evenings that I close…I’ll be honest.

Semesters to come…I’m the Full Time Assistant at work now! That’s right guys, I officially got promoted yesterday. I tried to make my schedule more accommodating for that. MWF I’ll only have one class and they’re at 6pm. Tues-Thurs, I’ll go to class (and chapel) from 8-1 and then I’m home free! I’ll take 1 online class, but still maintain my 16 credit hours.

Being a smaller university it is important to note that we only have X-amount of opportunities to take each class. It’s typically only going to be offered a few times; especially when you get into the upper level classes of your major. For me, this means taking summer classes, and working split shifts at my job, and working hours in a sorta-kinda flexible schedule with it all together. It is totally possible to get in the classes you need, but you need to be determined.

On a side note, this past weekend the ROYALS became WORLD CHAMPS, it was HALLOWEEN, and I had the weekend OFF! So I combined a series of Snapchat stories to give the opportunity of showing the best 10 second moments throughout the weekend…and I’ll post it later tonight!

and with that, I will see you tonight.

Mackenzie Theiler


October 18, 2015

▿ Recognize the Good in Your Life ▿

October 18, 2015 | By | No Comments


“God blesses you to become a blessing. When he gives you a gift, it is because he trusts you with it. He hopes you turn around and do something powerful with it.”  

                                                       – Anonymous

   Throughout life God blesses us. These blessings are gifts. These gifts can be a wide variety of many things, from a challenge we have to overcome, learn from, start over, accept, appreciate, be thankful for, etc. He gives us these gifts to help make us into the person we are today. He would not bless us, if he was unsure we could handle them. A lot of us have dealt with some type of challenge or challenges, that we either had to overcome, learn from, start over, or accept. I know I have. This is why I am, who I am today. Does he still challenge me? Yes, I am not perfect . . . I am always changing and bettering myself to become the powerful blessing he created me to become.

   Choosing a difficult major and a collegiate athlete, let alone, is a lot of time, effort, and hard work. Trying to juggle that, with a social life, family, and friendships, is a lot to take on! With last week and this week, there has been so much that has gone on. Since, I have arrived at MNU, I feel as though God has been challenging me. To see if I am capable of over coming the obstacles he has placed in front of me.

   For those of you who haven’t started college, in college, or even out of college, we are already half way through the semester. God has thrown a lot at me, just in these last few weeks. This is about the time when students start getting sick (strep throat) and tired (late nights studying) because classes have started to pick up with exams, homework, projects, etc. Besides school life, to be a top athlete you always have to be preforming at your highest level every practice. Being so far away from home, students start to get home sick. Realizing you cannot talk to your friends every day or plan a get away weekend, just to relax. Students may start to feel overwhelmed and feel as though there is to much to do and not enough time, in the day, to do it all. This is what people experience in everyday life. A coach told me, “Life keeps going. It does not care about your feelings or what is going on in your life. Deal with life as it comes at you, and no matter what, you, keep going.” 

   What God has taught me to overcome from these last few weeks is how to time manage, stay disciplined with my life, and focus on what it is that I want to accomplish.

   As we make our way through this hectic, fun, adventurous, stressful, tiring, vivacious, and energetic life . . . maybe, currently dealing with a challenge God has placed in front of you, know that you are not alone. Be thankful for the opportunities he has blessed us with. If it is rough, it too shall pass . . . and . . . if it is gratifying, enjoy every moment of it.

Facebook: /kenzie.theiler
Twitter: @kenzietheiler
Instagram: @kenzie_theiler

Div Tosinglo


October 16, 2015

Wonderin’ If it’s even worth the chase

October 16, 2015 | By | No Comments

Well I’m wonderin’ bout the road ahead of me,

Wonderin’ bout the things you said to me,

Wonderin’ if these dreams will ever do.

And I’m wonderin’ bout the way I spend my days,

Wonderin’ if it’s even worth the chase,

Wonderin’ if there’s still a need from you.”

These lyrics are from a old song by TobyMac called Wonderin’. Lately, I’ve not only found myself listening to it constantly, but relating to the idea of wonderin. A point most of us find themselves in more often than we would like to admit.

As college students we come in knowing about the debts, homesickness, hard work, and the rest of the adversities that come with attending college. But we still do it, because we believe all of the hard work has purpose, and meaning. That purpose drives us on the hardest days of school. The days we crave for an easier lifestyle. A lifestyle where finances ins’t a constant struggle. A lifestyle where everything and everyone is demanding not a piece, but all of you at the same time. But our purpose drives us through all of those hard times.

I came into college knowing that fulfilling God’s will for my life was my purpose. I was going to deal with the financial dilemma, the challenging courses, the work load, the jobs. I was going to take all of it head on, because at the end of all of that I will have gotten an education that will equip me to serve God effectively.

The hardest day for a college student is the day they wake up, and forget their purpose in being here. Their attitude about classes, homework, work, tuition is all apathetic. They stop loving it. They stop being grateful for the opportunities. Every waking second is a second stress holds their mind captive. They find themselves not trying to fix new-born attitude, but they find themselves pondering the idea of quitting.

Recently, I have been reminded that though

I want to do this for God; I shouldn’t  forget I can’t do this without him.

Without him classes are just classes and homework is just homework. Without him the college experience would be empty and dreadful one that I would be trying to survive. But college isn’t about surviving, but it’s about thriving and growing. God has reminded me that here at MidAmerica I’m learning how to serve and love a hurting world. I’m learning how to be an active christian.

God is more than my purpose; he is my strength. College is hard there is no doubt about it. The day will come where you’ll wonder if this degree is worth the chase. You’ll wonder if you’re wasting your time.  I pray that you’d bring your wondrein mind to God. I hope you come to see that these are the years he’s equipping you, so one day you can be used as an instrument in restoring the brokenness in our world.

Div Tosinglo


October 2, 2015


October 2, 2015 | By | No Comments


1. When there’s not enough hours in one day.


If you don’t feel like you have time for yourself, others, or even everyone’s favorite friend Netflix; relax friend, you are not alone. There is a gravitational pull drawing us in all sorts of directions. From waking up for classes to then trying to squeeze lunch in between back to back classes. I know you’re probably wondering if it gets better. I think the busyness teaches us that we must either manage our time or our time will manage us. My advice would be to understand that sometimes priorities must change. Sometimes you have to buckle down and read those thirty pages, but other times you have to go on that walk to clear your mind.

2. When freshman 15 hits you hard


No this is not a myth unlike Santa clause ( spoiler alert), the Easter bunny ( spoiler alert the sequel), and bacon Friday goes on untill 10:30 (now I’m just saving you the embarrassment). Freshman 15 is real and it’s here. For those who are hearing of this terminology for the first time; I guess it would be worth my while to explain. Freshman 15 is the belief (that I’m living proof of) that one gains up to 15 pounds during their first year of college. Why? There’s not really one answer to that, you could just be eating because campus center food is on fleek ( delicious), or you could be stress eating, or maybe you eat every time you leave the cashier’s office. Now that you know of this epidemic, eat healthier!

3. When you have to use change to buy some mcdonald’s

2015-10-01 14.38.36

It’s 10:30 at night you’re just now leaving the library after hours of studying your brain into a deep headache (yes it is possible). You decide you deserve a treat for your hard work so you drive down to your local Mcdonald’s. ” That’ll be a dollar nine.” The cashier says. So you hand her a quater, two dimes, six nickles and thirty- four pennies. If this hasn’t happen to you yet; don’t worry it’s a coming!

4. When you have to ask someone to sign you into class


This is for the times you know you’re cutting it close with attendance and you won’t make it in. The perks of being in a lecture class of about sixity students is you can find a homie ( a friend) who would be willing to sign you in if you can’t make it.

5. When you have to guard your laundry


Jonathan Green waiting for his load. 

When it comes to laundry it’s a dog-eat-dog world. If you leave your clothes and don’t look after it, few things might happen: Either your soaked clothes will be thrown out of the washer, your half dry clothes will be on the ground or you’ll be missing your favorite socks and sometimes underwear (this one I’m still in the process of understanding.) So one thing you must learn how to build is a “I don’t play games when it comes to my laundry” face or my friend college will be a very long socks-less experience.

6. When you have to wake yourself up for class

Alrms clook

Our biggest enemy in this college warfare for our degree is our bed. Oh bed how evil are you! You welcome us in after a long day of classes, work, and running around. You are warm or cool whenever we need you to be. But you are so evil when we try to get up for classes you trap us in the warmth of you and the sheets! So we find oursleves creating more than one alarm to get us out of your trap. You! Will! Be! The! Death! Of! ME!

You have arrived, but you are not alone!

Too often I find mysef under the impression that I’m the only one struggling with getting use to this fast pace lifestyle. I think we all feel that way at one point or another, but you’re not alone. Maybe your struggle didn’t make the top six but it’s real and hard. So this is for you my friend, if you’re struggling with adjusting to any of these college lifestyles just know it get’s better, and you are not in this alone.

Mariah McCommon


April 20, 2015

Cracking Down

April 20, 2015 | By | No Comments


As we begin to wrap up the school year, I don’t know about anyone else, but my stress meter has exploded. I just finished a 1500 word paper, which, that sounds really bad, but I actually quite enjoyed it! It just took too much time.

Lately my mind has been everywhere in attempts to process everything that’s going on all at once. I feel like I’m trying to relive the past school year in hopes to make sure they’re real. If that makes sense. Being a sensitive person, the end to this school year has really got me on an emotional roller coaster. Speaking of roller coasters, I’m SUPER pumped to go to World of Fun on Friday!!! That is my motivation to get me through this week. Then parts of me wants this week to drag out so it’ll last longer.

I’m excited for the school part of school to be over, but I will without a doubt bawl my eyes out without the day we leave. That means only one Sunday left at Drexel too. If only college was a big fun camp to hang out with people. I’m just kidding, I love school, it’s so great. Learning things is fun (my mom reads my blogs).

One really important aspect of my life right now RA training. We recently were kidnapped twice, once for iHop and the second for 7 Eleven slushies. It was all worth it. I’m already thinking of ideas for next years RA’s: better watch out! We also had our induction ceremony which honestly wasn’t even a ceremony. Our RE’s were in animal costumes and we played kickball. It was possibly the greatest thing ever. We start getting serious about training after school is out. As much as I don’t want school to end, I’m excited to start training. I have high hopes for next year and can’t wait to see what God has in store for me and the girls on my hall, along with the other RA’s. It’s going to be a blast!

With these next couple of weeks before school is out, I have to keep reminding myself that the four months of summer will go by in the blink of an eye, just like this past year did. All the flowers and leaves that are blooming on campus get me all giddy inside and ready for summer. Our campus is truly beautiful.

Thanks guys!

Samantha Moore


April 1, 2015

Be: Forbes Top 100 Most Powerful Women

April 1, 2015 | By | No Comments

Really sad I did not team up with KT this week, fellow blogger, for my blog post. If you haven’t seen our blog from last week you definitely need to check it out, BUT, I do have a lot to say this week as I am gearing up to leave this school in 32 short days… 32 PEOPLE. Is this even real?

I have recently come into contact with a few things going through my mind that have starting hitting the surface in my life. Leaving school I have a great job set up as an Executive Team Leader at Target on the management track, I hope to be on Forbes 100 most powerful women in the World some day. I have been thinking a lot about what this new job will look like for me and what store I will be placed in to start off after my 5 weeks of training. And it occurred to me, it’s not in my control. Target was wanting to send me a little far outside my comfort zone about an hour and a half way and I found myself stuck with this decision of what should I answer. I wish it were as easy as letting someone make my decisions for me. I was worried and stressing over what I tell them, because if I told them yes I would have to immediately live in a state and a city I was unfamiliar with, on my own, paying rent for a apartment right out of college. I think sometimes we are tested on how faithful we will be when tough questions are thrown our way that all affect our future. This answer was clear and it should have been the moment it was presented to me, but I think sometimes we question things because we are challenging ourselves. So many people are afraid of the what ifs and not enough interested in how this will help me grow. We as Christians are challenged daily with the question of what if, but it is what we do with our what ifs that define who we are.

If you are wondering what I told Target, I told them I did not think it was best for me to be so far away from home right now. I also think many college graduates think they need to be on their own and make their own decisions right off the bat coming out of college without their parents help. I think without my parents I would drown. They really do know what is best even if it feels like they are not on your side sometimes. I am thankful for parents who put my best interest in front of their own and are willing to give me a reality check sometimes when I need it.

I am excited to start my new journey in 32 days… 32 PEOPLE! As my time is closing here at MNU, every day I try to remember something great I received from going to this school. It is my own version of 30 days of thanks for MNU being shown to me and shaping me. This was one of my thanks I give to MNU for allowing me to know that it is okay to sometimes question and challenge our own thought process and decisions making, if we didn’t we wouldn’t grow into the people we were meant to be.


Food for thought, catch you later kittens!


Luther Okeyo


February 12, 2015

A Job Opportunity

February 12, 2015 | By | 2 Comments

So just to let you guys know, I have been looking for a job for a while now and I finally go a got found a job that was interested in me enough to have me come in for an interview. The place I’m interviewing at is Heritage Christian Academy, it’s on 159th and Black Bob. I know this is going to sound kinda bad but it’s like MNU, if MNU was high school or middle school.


This is me walking into Heritage Christian… I can’t describe to you how nervous I was, but I made sure that at least I wasn’t going to look bad for this interview and you already know my flat top game was on point.


Heritage Christian was looking for an assistant track coach and I saw the job posting on the job board on the MNU portal.

You guys should really use this thing. If you need a job just go to your portal and its under the undergraduate tab.

You guys should really use this thing. If you need a job just go to your portal and its under the undergraduate tab. There are plenty of jobs on their but you gotta be quick and call before the job are filled. They have everything from babysitting to being a receptionist.

I met with the Athletic Director, Tammi Wolt. She actually has 3 kids who also go to Heritage Christian. Two of them actually run track. I ran track in high school. I ran the 400 and the 800, most of the time I ran both events in the same track meet. I also long jumped, ran 4×1 relay, and 4×4 relay.

This is me running the 4x4 as you can see I'm moving at a near light speed pace, thats why the camera is having a tough time taking a good picture.

This is me running the 4×4 as you can see I’m moving at a near light speed pace, thats why the camera is having a tough time taking a good picture.

I loved running track in high school it’s too bad that MNU didn’t have a program when I came in. I sometimes wonder how good I could have been if I pursued a collegiate track career but that is another dream for another lifetime.

I can remember all the meets, the hard work and the painful breaths after victories. As you can see I have some top flight emotional support helping me out here.

I can remember all the meets, the hard work and the painful breaths after victories. As you can see I have some top flight emotional support helping me out here.

Anyway I thought my interview with Tammi went well and she is a big supporter of MNU, I think that really helped me out (BONUS POINTS!!!) Heritage Christian looks like a great place for me to lay down roots as I start to venture into the world. The kids at the school are nice, and you can see really feel that spirit of God flows through that place. It would be a wonder to work there, to help the kids get better on track and for kids and Heritage Christian help me get better on spiritual walk with Christ.

So I got the job and it's time to celebrate, looks like I'll be starting Monday. I'm so excited for this new opportunity.

So I got the job and it’s time to celebrate, looks like I’ll be starting Monday. I’m so excited for this new opportunity.

SO I GOT THE JOB!!!! I’M TOO PUMPED RIGHT NOW!!! CAN’T WAIT TO GET TO WORK!!! I’m excited if I can’t tell. They didn’t even let me leave the building, I met the Dean of student life we talked for a little bit and now I can’t wait to meet the head coach and get right down to business. I’m so excited, I just can’t hide it.  I don’t know the rest of the song goes but you get the idea. WOOOOOOOO!!!!!

Luther Okeyo


January 29, 2015

My Typical Weekday Now…

January 29, 2015 | By | No Comments

Well now that I live off campus, I had to adjust to a new schedule. Only have like 3 classes now so I basically have 1 class a day except for Monday. (Still have a night class on Monday, but NO CLASS ON FRIDAY!!!!) Well now on my typical weekday, I get to sleep in (usually waking around 10 or 11 everyday), I go to school around 12 and go to class. But after that is when the real tough part (well not really tough as much as it is frustrating, and awesome) of my day starts. I go home and take care of my baby cousins.

The little lady in middle is Lauren aka "Lo Lo", the little guy sitting on the couch is Jordan aka "Jo Jo" and the guy on the top right is Ryan aka "Ba Ba".

The little lady in middle is Lauren aka “Lo Lo”, the little guy sitting on the couch is Jordan aka “Jo Jo” and the guy on the top right is Ryan aka “Ba Ba”.

Everyday this guys take over more and more of my world. I love them to death, but man these kids will be the death of me. I don’t even know where they get all their energy from, ESPECIALLY  after school. I don’t know about you guys but when I was their age (oh man I’m starting to sound like a certain guy I know), when I got back home from school I was exhausted, I at least needed a nap or something first… These guys from them minute they get off the school bus, it’s like they hit their second wind, and then they run me ragged for the next 2 or 3 hours till their moms come home from work. I mean don’t get me wrong, I love every moment of it but come on… Can I just got a break at least once..


I know it doesn’t look it but Ryan (yellow shirt) is about to start dancing to this song that I playing on TV from the show on Cartoon Network “The Amazing World of Gumball.” While Jordan and I were waiting in baited breath to see what was about to happen.  

I’ll tell you this though my favorite part of the day is when we all watch Cartoon Network. The one time during they time they’re with me that they al calm down and we all just sit there and watch cartoons for about an hour.

This is Ryan's favorite show, and it's also quickly becoming my favorite. I'm going to try and explain and just find it on Netflix or something.

This is Ryan’s favorite show, and it’s also quickly becoming my favorite. I’m going to try and explain and just find it on Netflix or something.

This is Jordan's favorite show. This show is crazy and I don't understand what's going on but I know one thing nobody on the show is cooler than Pizza Steve.

This is Jordan’s favorite show. This show is crazy and I don’t understand what’s going on but I know one thing nobody on the show is cooler than Pizza Steve.

This is Lauren's favorite show and the show I know the best since I used to watch the old version of the show when I was a kid before the show was cancelled. This is hilarious and you gotta watch it.

This is Lauren’s favorite show and the show I know the best since I used to watch the old version of the show when I was a kid before the show was cancelled. This is hilarious and you gotta watch it.

It’s kinda cool how Cartoon Network does it, during the time we watch tv, all of these shows come in in the order I’ve shown you. So everybody wins! After we watch TV everybody kinda calms down a bit and they start getting tuckered out and then I put them too sleep, well basically Ryan and Jordan.

Look at these two guys, you would never imagine that these two guys were running me ragged all day, but I love them both to death.

Look at these two guys, you would never imagine that these two guys were running me ragged all day, but I love them both to death.

I wanna give a shout out to Lauren, I wouldn’t be able to survive without her. She keeps the peace, when I can’t. She always knows just what to say, and just what to do. She is my rock and a fun fact for you guys, she is a beast on the volleyball court.

Here is Lauren in all her glory and you already know she tears it up in that thing.

Here is Lauren in all her glory and you already know she tears it up in that thing.

Finally their on of their mom comes home and takes them off my hands but today it our aunt that came and took them to go hangout with my other cousins. Yea I have a huge family… but that is basically it. My regular weekday in a nutshell and I wouldn’t trade them for anything in the world no matter what happens.

Aaron Merrell


November 1, 2014

Future Fears

November 1, 2014 | By | No Comments

Trusting everyone has had a fantastic week, and I hoping you’re all enjoying your weekend.  My weekend consists of hanging with friends for Halloween, spending some time at home, and performing with MNU Choirs tomorrow at 3:30!

This week, my brother gave me a great topic to think about: the future.

The future used to terrify me more than anything.  I used to think about my college plans, then about real life and grad school, and it would all get me terribly stressed out. Picking a school, picking a major, and from there a career, and where I wanted to go with that career eventually, and then about starting a family are unavoidable topics and they are every important to think about.  Though it is imperative that we remember to discuss these topics, we also need to remember that what’s going on currently in our lives is also a priority.

In order to train myself not to panic about the future, who would leave my life and who would enter, I had to stop placing so much urgency on those decisions.  Like I said, we need to make the decisions, but we won’t make the right choice unless we slow down and consider everything separately.  After we have considered this, we can think about the future and what the decision is going to mean for our future lives and families.

The future has become an exciting place for me rather than a scary one.  Just by calming down and taking a step back once in a while, I have realized how excited I am to graduate and start working, wherever I happen to move, whatever I happen to do, and whoever I happen to be with.  I know that if I put my faith and trust in Him, I will make the right decisions and follow his will, as I constantly work to make his will my will.


It’s all a process, but it’s not too much of a difficult one. Just continue to pray about choices, the future and ask God to make his plan clear to you!  You can find so much truth and evidence of His faithfulness to your present, which was once your future. just by studying his word, something that takes nearly no time to do every day.


Praying everyone has a blessed rest of your weekend and next week!

See you soon!