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Stress - MNU Blogs

Renee DeVault

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April 18, 2016

Have a little Fun, will ya?

April 18, 2016 | By | No Comments

I have been learning some valuable lessons about having fun this last week.

It seems like it would be easy, like Oh, of course I know how to have fun, don’t you? But in reality, in the middle of the insanity that is April, I found myself focusing on the stress so much that I nearly forgot how to have fun.

Tuesday the Sophomore class council threw a Napoleon Dynamite prom. IMG_1962

It was hosted in the tipping point in the Land Gym building on campus. The movie was playing in the tipping point, there were tater tots in the cafe area, and a disco ball and music in the actual gym area.

What ended up happening was a crazy dance party to some 80s music which, when done by theater people, ended up being very dramatic and probably horrifying for outside observers. There is definitely a difference between dancing to impress and dancing to be silly and funny.

We were not trying to be graceful…and that was a good thing.

It was one of my favorite nights of the semester so far though. I always forget how fantastic friends and dancing go together. Any chance you get, do something silly with people you love. Like perform at an improv show for new pioneer students where you can pretend to be a gerbil for a few minutes.

Gerbils don’t have homework. It’s nice.

Speaking of silly, newspaper has really ramped up this week. Joshua and I conducted interviews for the new Trailblazer staff and we’re doing interviews for our next print edition coming out on April 27th.

Being on Trailblazer staff is a lot of hard work but it’s also one of the most fun jobs I’ve ever had. The people are fun, we get to talk about what is happening on campus, and we get to talk about what’s happening in the news and world around us.

Having to work is 200% more fun when you love the people you’re working with. I think this applies to studying for finals too, I am definitely getting people together that I enjoy to do some studying this year. We all have to get work done, but that doesn’t mean we have to be miserable.

Take a nod from St. John’s Sabbath rest challenge and take some time to play this week.

Photo credit Katie Linsey

Photo credit Katie Linsey

 

Mackenzie Theiler

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March 7, 2016

SEMESTER OR QUARTERSūüďöūüóď

March 7, 2016 | By | No Comments

Why are colleges set up differently then others? As in, why are some colleges set up as a quarter system, verse’s some are set up as a semester system? What makes them, so, different from one another?

Well, the difference, for those that do not know, a semester is 14 to 16 weeks and a quarter is 6 to 8 weeks. There would be 2 quarters for 1 semester. I go back and forth if, I like semesters or quarter systems better. I like that there is only 8 weeks, which makes it crunch time all the time. I also, like, that one can take more classes in a quarter system; whereas, semesters you are stuck with those classes till school is out. I do like, in having a semester system, there is more time to get your work done; and if you get injured, like me, you have time to make up work and still, stay on top of class work.

I feel like one’s preference would be if they are, a “go, go, go,” or they like to take their time and things slow. My JC school were semesters. Here, at MNU, it is also, step up as semesters. I really like taking summer classes, though; because they are, only, 6 to 8 weeks long. I seem to preform better, when my classes are in a shorter amount of weeks. Then again, if, I had an excellent professor¬†that did not¬†teach us, with such high difficultly, and went about a different approach, as in, “we know absolutely nothing about this class,” teach us SMARTER not HARDER! They would be a lot more successful kids. Professors should reach out to the attendance, find there interests,¬†not just teach the class, straight out of the book!

If you are taking semesters, it helps to find classes you are interested in. Sometimes, though, there are classes that are not as fun, but you have to take them to get your degree. Being in a semester there are more changes to change your grade than in a quarter. It is a lot more rigorous and one must be focused. Taking semester classes though, there is a lot more room and error for someone to slack off and get sick of the class. It, too, takes a lot of focus and staying on track to finish with a good grade.

For those of you who have not started college yet, or you are a parent, and trying to help your son or daughter find a school. I would encourage them to look into, if they want to be in a quarter system school or a semester system school.

Whichever school you decide to attend, Rate My Professors is an awesome site, where previous students wrote about what they thought of their professor. This can help you decide what professors are good, bad, and fit your needs as student.


Facebook: /kenzie.theiler
Twitter: @kenzietheiler
Instagram: @kenzie_theiler

Isaac Walker

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February 27, 2016

10 Questions College Students Are Tired Of Hearing

February 27, 2016 | By | No Comments

Hey friends!

So I have been thinking lately and I have no idea what I want to do with my life.  I am majoring in sociology and I have some ideas about what I want to do, but I have not fully committed to anything.  I am only 21!  Sometimes I tell myself that I am young and I have plenty of time.  But other times I feel so old and that if I do not figure this out soon, I am going to die sad and miserable!  I was asked a few days ago what I am majoring in by an older man I had literally never spoken before.  After I told him I am majoring in Sociology, he asked me what I plan to do with that when I graduate.  I already hate it when people ask me that question, but he asked the question with a slightly condescending tone.  This leads me to the topic of this blog!  10 Questions all college students are tired of hearing.

  • ¬†What are you studying?
  • 1

    Even ifI told you, you wouldn’t understand.

  • What do you plan on doing with¬†that¬†major?
  • I don't know! I still have plenty of time to figure it out.

    I don’t know! I still have plenty of time to figure it out.

  • Ready for the¬†Real World?
  • Like this is not the real world now?

    Like this is not the real world now?

  • Are you going to get your masters degree next?
  • I still have to get through all of this first. Leave me be.

    I still have to get through all of this first. Leave me be.

  • Have you thought about going into ________ instead?
  • I picked this major for a reason.

    I picked this major for a reason.

  • Oh MNU? ¬†Do you know _______ who goes there too?
  • There are a lot of people here. Odd are no.

    There are a lot of people here. Odds are no.

  • Are you seeing anyone?
  • Yes grandma. I'm in a committed relationship with anxiety.

    Yes grandma. I’m in a committed relationship with anxiety.

  • How do you like living on your own?
  • It has it's ups and down.

    It has it’s ups and down.

  • Have you gained the freshman 15?
  • Mind your own g dang business!

    Mind your own g dang business!

  • How are your classes going?
  • Oh ya they are so much fun and I love every second.

    Oh ya they are so much fun and I love every second.

Mackenzie Theiler

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January 19, 2016

It Has Only Been the 1st Week of School

January 19, 2016 | By | No Comments

I love how, on the first day of fall semester, everyone is so excited to start school. Students arrive 3+ days early, setting up their dorm rooms, if they are living on campus. Then fall break comes and everyone is so happy the semester is over! Now, spring semester has began. Everyone is coming back as late as possible. Some students are even arriving on campus a few days after their classes have started. I find this, quite, hilarious.

It has only been the first week back, and I am counting down the days, till spring break. It has only been one week, and I am already bogged down with a ton of homework. I understand the difficulty of my major, but I would not change it for the world. The only thing that is stresses me out more than anything, is the cost to buy text books. The majority of students, only need a text book for that one semester. If they are taking science classes or math, generally, they only need it for 2 to 3 semesters, max. There are tons of sites that you can get books for cheep, and even, rent for very little cost. When I first started off going to college, I did not know anything about these websites. Being the first in my family to go to college, I was completely on my own. So I was this kid…

#collegebookcomic

I spent close to $1,000 just on text books for school. Do not be that kid. I have some sites listed below, that I have used, ¬†to get cheaper text books. Hopefully, this will help you through your semester, when the professor makes you get the text book, even if it is just for “one page.”

 

bigword.com
(This website shows how much your book costs & compares it to tons of prices and places you can receive your text for less than half the cost.)
chegg.com
(This website is also good if you have questions or need a tutor for one of your tougher classes.)
amazon.com
(This is my favorite website to get my textbooks. Also, if you have Amazon prime, and need your books the next day they are really fast at delivery.)

Renee DeVault

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December 8, 2015

Slaying the Stress Monster

December 8, 2015 | By | No Comments

This week is insane.

It just is.

The week before finals everyone either seems to walk around like zombies who have given up on life or are running around like overly caffeinated squirrels trying to get everything done at the last minute.

I have taken to switching between the two pretty much on the hour.

I would prefer not to talk about the things that are causing me stress (as they are all my fault for putting them off). However, I would absolutely love to talk about the way God has blessed me with ways to keep me sane.

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For example, Gabe stole my phone during lunch earlier in the week. Usually it would have made me upset but looking back on it, and the billions of pictures my poor phone was subjected to, it just really makes me happy that I have such goofy friends.

They constantly do things that make me smile and most of the time they aren’t even trying.

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My friends have really become like a mini campus family. We eat meals together, make fun of each other, support each other, sit in silence and do¬†work, and then make fun of each other some more. We’re living life together. That’s my favorite part of college so far.

I love explaining what I’m learning about in class to them. As a communications major communicating about communication to the people I most often communicate with, it makes me¬†very happy.

I have an unhealthy nerdy obsession with learning, but it’s made even more fun when I can wave my arms around like a crazy person and explain why I am so excited. Even if they don’t think it’s as absolutely fascinating as I do, they at least humor me to let me talk about it. I appreciate that.

I also enjoy the random theological discussions Jordan poses in our¬†group chats or when somebody asks for prayer, or when we’re able to vent about some life frustration that we just need somebody to listen to.

Another awesome stress reliever has been Action Pact, MNU’s improv team.

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Improv is a form of live performance comedy in which  the actors make up everything on the spot, often asking for audience participation. I am on both the main improv team as well as the smaller Serve Team which travels to churches and does shows on weekends.

The main team did a show on Saturday night which was just too fun for words. It was our Christmas show so we got to dress up and many of our sketches had a Christmas theme.

Tickets to the show were $5 and those who came sat at a table in the Black Box theater and enjoyed cookies and hot cocoa.

I love improv because it requires little to no preparation on my part. That means no agonizing over lines, trying to remember where to stand, or making sure my voice or inflection is quite right. I just have to understand the rules of the game and then act on instinct.

I lose track of time when on stage with this team. An hour long show feels like almost five minutes. Not only is it fun to perform, but I also get to watch what hilarious and often awkward things my teammates do.

This kind of performance requires a lot of trust. I have to put myself out there on stage and say whatever I feel needs to be said and I need to be able to trust that they aren’t going to leave me out to dry. They constantly support me and have my back.

I wonder if any studies have been done on if there is a relationship between trust on stage and trust in real life? Or maybe trust on a team (like football or soccer) and trust in real life? I feel like they would subconsciously go together…just a thought. I should look into that.

Isn’t college great? I bet I could ask some professor about that and they would give me six books, a web address, and the name of someone they “have a connection with” who is an expert in the field.

Either way, I find I have gotten closer to members of the improv team by just allowing them to see pure, unadulterated, crazy me.

And they haven’t run off screaming yet so that’s a plus.

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Another great thing about school this year which has really helped me to de-stress is the knowledge that everybody living around me is in the same boat.

We all have finals. We all have to deal with the cold weather and the last minute assignments and the random frustrating bursts of sickness which always come at the worst moments. Even the professors have finals stress. They have to grade assignments and deal with all of us students going to them for last minute help.

It’s kind of nice to go into the library and see a whole flock of poor students frantically doing assignments and coveting the few precious outlets in which to charge their laptops. They understand me when I put down my backpack with a heavy thud and mutter “ugh!”. Often, they join me.

So I guess we all have to learn to help each other out.

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We have to, like my friend Justin does, clear dishes in the caf for our friends because we know it is a way to help them out.

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We have to squeak into town, after going home for the weekend like Alex did, and rush to Bell Center in hopes of hearing the last song of the choir concert that our friends have worked hard to put on.

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And we have to show up in the library when someone says they don’t want to study alone like Jordan did for me earlier today.

We have to take care of each other.

We have to take care of our professors, realize they’re people too. They’re not trying to ruin our lives, they’re just trying to do their jobs. We like when they make life easier for us, we should try our best to make life easier for them.

We are in a community centered around hope and love which comes as a graceful extension of God’s love to us. He never promised us that things would be easy (and really, we have it so easy compared to what some other people are going through right now) but he did promise to never leave us.

So we need to be willing to bring ourselves to God and not forget about him as we have a million other things on our minds.

Staying connected with God will help us to better serve our fellow students, be a blessing to our faculty, and hopefully keep a fragment of our personal sanity.

So that’s the three things I’m praying for this week

1. That I will not forget who really holds me accountable. It’s not my grades that matter in the end, but who I am as a person, and the amount that I have invested in casting my cares on God and trusting him to help me be the best student I can be.

2. That I will remember my fellow students; remember to care about what they’re going through, and not allow myself to think I’m the only person with problems or stresses.

3. That I will remember my professors: remember that they are human beings, like myself, just trying to do their jobs and live a Christ-like life to the best of their ability. I want to remember to trust that they know what they are doing and remember to pray for them in their efforts to help us while still remaining fair.

Best of luck y’all.

Mackenzie Theiler

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December 5, 2015

Fall Semester Is Almost Over ūüďö

December 5, 2015 | By | No Comments

There are only two weeks left of our fall semester. We call this period of the semester “crunch time.” This is where a lot of students are trying to do anything and everything to get their letter grade from a B to an A; or for those students struggling to pass that tough class, with a C or better. This is when, students start asking their professors for extra credit, or if there is anything else they can do to get their grade up.

A biology professor of mine, ounce said . . .

“Why would I trust and spend my hard earned money on someone who ‘half-worked’ their way through class and cheated on exams, just to get by? This student who, half-work’s their way through their degree only, ‘half-knows’ their field of study. Would you have faith in that person to be able to preform at the highest level of their job?”

An example this professor used, was a doctor . . .

“Lets say, you need surgery or medical attention of some kind, and the doctor YOU receive, ‘half-worked’ his way through school. As he examines you, he has to google, what it is that could possibly be wrong with you; or he has to look up, what and how much medication, he should give you. This doctor probably did not try very hard in his undergraduate and/or graduate classes. Two, he probably only majored in this field of study for the good pay.”

He is simply stating that the field of study you are majoring in, you should known like the back of your hand, without having to look it up. It should be second nature to you. Find something that is exciting to you, that you can wake up every morning 9 times out of 10, and be excited about what you are studying/majoring in, and one day do for work. If you are majoring in something that doesn’t excite you, then, maybe you should find something that does. At the end of the day, your grades really do matter.

Most internships look at your grades, to see what kind of student you are. They want to know how serious you are about your field and if you truly want to preform well in this field. Your grades reflect that. I understand not everyone is perfect, but if it looks like you are giving it your all, it will show.

After you receive your degree and have worked internships, you are now ready, to be hired by the company or facility you want to work for. They look more at your internships, rather than your grades, because they want to see if you have work experience, in that field or in fields related to that. Most students do not realize, and I believe this is the point, my professor was trying to make, if you have good grades, you have a good work ethic, if you have good work ethic, then the your employer can count on you to get things done. If you have okay, but not good grades, you may have a good work ethic, but just not try as hard; so, you may do well but it is harder for you to get things done.

With all this being said, YOUR GRADES are important. The amount of effort and care you put into them reflect, your determination and dedication to your major and field of study. Find something exciting and interesting to learn, that you can be proud about!


 

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Twitter: @kenzietheiler
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Isaac Walker

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December 4, 2015

The Space Between

December 4, 2015 | By | No Comments

Hey friends!

We are in the home stretch. These next few weeks are going to be tough and stressful for a lot of us. ¬†I know they definitely will be for me! ¬†For me, it’s been a little rough getting back in the groove coming back from Thanksgiving break. ¬†It was like a strange teaser for the moment we all are waiting for…Winter break! ¬† The end of the semester!

All the anticipation and excitement isn’t really helping with trying to study for finals and finish all those long term assignments that have been put off to the very last minute. ¬†And I literally mean the last minute. ¬† I may have turned a paper in at 11:59 that was due at 12:00am…But at least it was on time!

This post kind of relates to my post earlier about stress management.  This is about keeping the motivation strong though.  Wanting to give up and drop out of school is a common thought that runs through my head on the daily.  Remember the end goal.  What you want to do after college.

Set goals when you are studying. ¬†Every hour you can take a break. ¬†Eat a snack! ¬†If you are reading, put little candies on the page that make you want to read more. ¬†I use Junior Mints because I’m a chocolate/mint eating fiend.

image

If you’re into a certain show, let’s say the new Netflix series Jessica Jones, after you have reached your goal of reading take a break and watch half of the show then go back to studying when your brain has recovered. ¬†I do this with YouTube videos because they are short and I have no self control when it comes to my favorite shows on Netflix…

image

Keep one evening free during the week! ¬†Go out with your friends and do something fun. ¬†Don’t lock yourself up! ¬†Get out and get some social interaction other than the weirdos in the library that are silently sobbing into their textbooks. ¬†Don’t be a textbook sobber.

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Just know that we will make it through this stressful time together!  Christmas is right around the corner.

Until next time friends!  Merry finals week!

Isaac Walker

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November 6, 2015

Stress Is Stressful

November 6, 2015 | By | 2 Comments

Hey friends! ¬†So school is stressful…That is just a part of being a student! ¬†Deadlines, group projects, sports, work, and trying to maintain a social life can be next to impossible to balance. ¬†All of those things are very important in the life of a student and at times, one has the highest priority. ¬†When they start to conflict, that is when life gets stressful. ¬†Remember though! ¬†Everything will be alright! ¬†I have some tips to ease your stress when things get hectic.

Go on a walk

Walk in the fall

The weather is starting to get very beautiful.  It is not too hot outside or too cold.  The temperature is perfect and relaxing.  Go out side and walk around for 10-20 minutes.  There are some nice walking paths around campus.  There is even a nature, prayer walk here on campus.  Even go out and do your homework outside!

 

Read a book

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Reading can be a great escape.  It momentarily takes you to another place in your mind.  The book I am reading currently is authored by my favorite YouTuber at the moment.  It is a compilation of hilarious stories from her life.  This definitely works for me.

 

Listen to music

bethelwords

My favorite music to listen to when I am stressed out and am looking to relax is instrumental music.  Bethel music has two instrumental albums out that are amazing.  I also like to listen to movie soundtracks.  It Follows and Her have very good instrumental soundtracks.  Spotify also has some great playlists for instrumental songs.

 

There are also a few things you can do that can lessen the amount of stress that builds up.

Stay on top of your tasks

Daily_Planner1

Use a daily planner. ¬†They can be very useful. ¬†They help you remember what your assignment is and also when it is due. ¬†But if you are anything like me, you use your planner like a boss at the beginning of the semester and by the end of the semester, you forget you even have a planner! ¬†Don’t do that! ¬†Learn form my mistakes.

 

Prioritize your tasks.

Priorite

Along with using a planner, prioritizing what you have and want to do is very helpful.  What is due sooner obviously has top priority, but be sure to make time for friends, family, and fun things!  You are only in college for so long.  These are the best years of our lives!

 

I guess what I am trying to say is that you are going to be alright and everything is going to work out just fine! ¬†I gave you some tips on how to destress yourself and how to lessen the amount of stress that builds up. ¬†People are there for you if needed! ¬†Come find me too if you need someone to talk to! ¬†College is a great time! ¬†Enjoy it while it lasts! ¬†Don’t let stress ruin it for you.

Until next time friends!

Hailey Kendrick

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November 3, 2015

What’s a day in college look like?

November 3, 2015 | By | No Comments

college life

It’s November? It’s November!

Time to schedule classes for next semester… already! Upon planning my new schedule, I realized a typical college daily routine will change semester to semester. So I wanted to illustrate to you all what your schedule MIGHT consist of going day to day. (Now let’s remember that I’m taking 16 credit hours and working full time. This might not be what YOU end up doing.)

Morning Routine:

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I wake up around 7:30am, as a commuter I leave at 8:20am for my 9am class. Depending on the day, I might eat breakfast, spend a solid amount of time looking through news articles on my phone, and maybe print out a last minute assignment before driving to good Ole Olathe; all the while singing in my car.

Classes:

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On Monday, Wednesday, and Friday I have public speaking at 9am, followed by freshman seminar at 10am (which is now over), then old testament at 11am, followed by my lunch break. Most of the time I will go buy an over priced salad from Dewey’s Cafe (inside the library) and eat while I study. Finally, I arrive to composition 1 in a food coma at 1pm. Tuesday and Thursday I have introduction to human communications at 12:15pm and digital media following that. BUT! We can’t forget chapel on those mornings as well. This semester I had 16 credit hours (which is how many you really need to take to graduate in four years, most of the time.)

Afternoons: 99.8% of the time, I have work at 2:30pm. This means I leave comp 1, head straight to my car, and go to work until close. I’ll study during my lunch break¬†typically; and if I don’t have work, I’ll go home and write/edit this vlogs/blogs for you all.

Evenings: During the eventful weeks of the Trailblazer, I’ll spend my evenings in Dobson’s computer lab working on the layout. The evening is the typically study time for me and when I prepare my work for the next days classes.

Night Routine:

 

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Photo credits to Buzzfeed.

If I closed at work, I’ll get home around 9:30pm. I will probably eat, shower, and simply watch Netflix. Not much homework gets done on the evenings that I close…I’ll be honest.

Semesters to come…I’m the Full Time Assistant at work now! That’s right guys, I officially got promoted yesterday. I tried to make my schedule more accommodating for that. MWF I’ll only have one class and they’re at 6pm. Tues-Thurs, I’ll go to class (and chapel) from 8-1 and then I’m home free! I’ll take 1 online class, but still maintain my 16 credit hours.

Being a smaller university it is important to note that we only have X-amount of opportunities to take each class. It’s typically only going to be offered a few times; especially when you get into the upper level classes of your major. For me, this means taking summer classes, and working split shifts at my job, and working hours in a sorta-kinda flexible schedule with it all together. It is totally possible to get in the classes you need, but you need to be determined.

On a side note, this past weekend the ROYALS became WORLD CHAMPS, it was HALLOWEEN, and I had the weekend OFF! So I combined a series of Snapchat stories to give the opportunity of showing the best 10 second moments throughout the weekend…and I’ll post it later tonight!

and with that, I will see you tonight.

Mackenzie Theiler

By

October 18, 2015

‚ĖŅ Recognize the Good in Your Life ‚ĖŅ

October 18, 2015 | By | No Comments

#GRATITUDE

“God blesses you to become a blessing. When he gives you a gift, it is because he trusts you with it. He hopes you turn around and do something powerful with it.” ¬†

                                                       РAnonymous

   Throughout life God blesses us. These blessings are gifts. These gifts can be a wide variety of many things, from a challenge we have to overcome, learn from, start over, accept, appreciate, be thankful for, etc. He gives us these gifts to help make us into the person we are today. He would not bless us, if he was unsure we could handle them. A lot of us have dealt with some type of challenge or challenges, that we either had to overcome, learn from, start over, or accept. I know I have. This is why I am, who I am today. Does he still challenge me? Yes, I am not perfect . . . I am always changing and bettering myself to become the powerful blessing he created me to become.

   Choosing a difficult major and a collegiate athlete, let alone, is a lot of time, effort, and hard work. Trying to juggle that, with a social life, family, and friendships, is a lot to take on! With last week and this week, there has been so much that has gone on. Since, I have arrived at MNU, I feel as though God has been challenging me. To see if I am capable of over coming the obstacles he has placed in front of me.

¬† ¬†For those of you who haven’t started college, in college, or even out of college, we are already half way through the¬†semester. God has thrown a lot at me, just in these last few¬†weeks. This is about the time when students start getting sick (strep throat) and tired (late nights studying) because classes have started to pick up with exams, homework, projects, etc. Besides school life, to be¬†a top athlete you always have to be preforming at your highest level every practice. Being so far away from home, students start to get home sick. Realizing you cannot talk to your friends every day or plan¬†a get away weekend, just to relax.¬†Students may start to feel overwhelmed and feel as though there is to much to do and not enough time, in the day, to do it all. This is what people experience in everyday life. A coach told me, “Life keeps going. It does not care¬†about your feelings or what is going on in your life. Deal with life as it comes at you, and no matter what, you,¬†keep going.”¬†

   What God has taught me to overcome from these last few weeks is how to time manage, stay disciplined with my life, and focus on what it is that I want to accomplish.

   As we make our way through this hectic, fun, adventurous, stressful, tiring, vivacious, and energetic life . . . maybe, currently dealing with a challenge God has placed in front of you, know that you are not alone. Be thankful for the opportunities he has blessed us with. If it is rough, it too shall pass . . . and . . . if it is gratifying, enjoy every moment of it.


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